Healthy and safe tips in using computers

Hi and welcome to our blog "Technology 4 Education".
This time, I want to tell you some informations that useful when using a computer.

We all know, this era, almost everyone use computers. From kids to adults, they use computers. They can be using it to learn online, or office work, etc.

The way you use the computer can be determined in health. If you're wrong, you can get some consequenses of using it. Not to take all your time, let's just see some healthy and safe tips in using computer.

- Make sure you have both an adjustable table and chair so that ergonomic accommodations  
  can be made for each person using the computer
   Imagine if you're using your computer with conventional table or chair where you can't adjust the
   height, it can be a problem if a kid using it.

- The computer screen should be front and centre so neck turning is unnecessary
   No wonder if you're using it in front of you. It is to avoid neck injuries caused by having a
   computer not in front of you.

- The computer screen should be at eye level so little neck movement up or down is necessary
   Almost the same like above, to avoid neck injuries.

- The chair should be adjusted to that forearms and wrists are horizontal to the keyboard and
   little wrist movement is necessary
   Just like usual, it is comfortable using computer horizontally rather than having your arms to reach
   the keyboard a little above your arms.

- The chair should be at a level so that legs are bent in a 90 degree angle with feet flat on the
   floor
   Having a comfortable position is the best when using computers. Just like your arms, your legs are
   also have to be in good position to avoid some injuries.

- Adequate lighting that does not produce a glare on the screen should be provided
   Don't ever use a computer in the dark. It will hurt your eyes. Just turn on the lamp in the room and
   you'll be fine.

- Ensure breaks every twenty minutes
   Rest your eyes every 20 minutes. They said it may hurt your eyes, because when your eyes are dry,
   radiation from the screen is greater than when your eyes are moist.

From those tips, it will surely encourage everyone to do the same thing mentioned above. We as technology user who learn and study from technology, are people who have to be healthy and safe when using the technology itself. That is why, it is important for us to learn with healthy way than learn and then get sick.

That is for today's post. See you again in the next post in Technology 4 Education! See you!